Building a Weekly Routine That Lasts
Consistency beats intensity. A simple way to plan a mixed week of sport and training.
A routine you can keep is better than a perfect one you drop after two weeks.
- Book sessions like appointments - put them in your calendar.
- Mix intensity - one hard session, one technical session, one easy session.
- Train with others - a doubles partner or a class keeps you accountable.
- Track attendance, not just results - showing up is the win.
