The LIFE HAUS journal

A little inspiration. For life in motion.

Ideas for the court, the mat, and the everyday.

Wellness5 October 2026

Building a Weekly Routine That Lasts

Consistency beats intensity. A simple way to plan a mixed week of sport and training.

1 Oct 2026Wellness

Training makes the demand; recovery is where the progress happens.

25 Sept 2026HYROX

HYROX alternates running with workout stations. Pacing is what most first-timers get wrong.

18 Sept 2026Hot Mat

Strength and mobility on the mat, in a warm room. A few tips for your first session.

11 Sept 2026Padel

New to padel? The rules, the walls and the serve take a session to get used to - here is what helps.