HYROX Training: Pacing Your First Race-Style Workout
HYROX alternates running with workout stations. Pacing is what most first-timers get wrong.
A HYROX-style session alternates 1 km runs with functional stations such as the sled push, wall balls and farmer's carry.
- Start slower than you think - the first run feels easy and costs you later.
- Practise the sled - it is the station that surprises people most.
- Train grip - carries and rope work show up more than expected.
- Finish first, then chase time - your first session is about learning the format.
