What to Expect in a Hot Mat Class
Strength and mobility on the mat, in a warm room. A few tips for your first session.
A heated room makes muscles feel looser and turns an ordinary mat workout into a real sweat.
- Hydrate before you arrive - drink through the day, not just right before class.
- Bring a towel and water - you will use both.
- Go at your own pace - rest whenever you need to; the heat adds intensity on its own.
- Eat light - a small snack a couple of hours before is plenty.
